FREE SHIPPING WHEN YOU BUY TWO OR MORE!

Anabolic Protein Pancakes

There isn't much that is better than a stack of fluffy protein pancakes. And of course, with the Macro Supps ONE Protein they will be anabolic of course! Kinda kidding here. But, we do love a good stack of protein pancakes. 

Anabolic Protein Pancakes

anabolic protein pancakes

There are so many different variations you can make with protein pancakes. Just like oatmeal, they are pretty much a blank canvas. For these ones, I added chocolate chips and a chocolate caramel square on top. You could do blueberries instead of chocolate chips and make them blueberry pancakes. Heck, you could put m&m's in there (which would be delicious). THERE ARE NO RULES!

Actually, there is one rule. 

DON'T use a pure whey protein powder. The pancakes will turn out dry and not fluffy. Trust me on this. It must be a whey + casein blend protein powder. This is why ONE Protein is a whey + casein blend. 

anabolic protein pancakes

 

✅Recipe

  • 3/4 cup (90g) flour (oat, whole wheat, etc.)
  • 1 scoop (34g) ONE Protein, vanilla ice cream
  • 1 1/2 tsp. baking powder
  • pinch of salt
  • 1/4 tsp Cinnamon
  • 1/2 cup (125g) liquid egg whites
  • 3/4 cup (unsweetened applesauce)
  • ¼-1/2 cup milk(I used almond)* (may need more or less. Less makes the batter thicker and pancakes thicker!!)
  • ¼ tsp. vanilla extract
  • 2-3 tbsp. Granulated stevia / sugar free sweetener (optional depending how sweet you like it)
  • 2 tbsp (30g) dark chocolate chips

Any other preferred toppings, I added some nut butter and dark chocolate caramel square. 


✅Instructions

  1. Preheat pan or griddle to medium/high heat. In a bowl, mix flour, protein powder, sweetener, baking powder, salt , pumpkin pie spice and cinnamon. In a separate bowl, mix egg whites, applesauce, milk, and vanilla extract.
  2. Add dry ingredients to wet. Gently stir until a thick batter is formed. Spray pan/griddle with nonstick spray. Spoon batter onto griddle to make 8-10 medium sized pancakes. Cook for about 3 minutes per side.
  3. Divide pancakes into two servings. Top with almond butter, caramel square and any other desired toppings. Enjoy!


🍽Yield:2 servings (4-5 pancakes each)


💡Nutrition per serving: 370 calories, 27 protein, 46 carbs, 8 fat, 8 fiber, 14 sugar

Older Post
Newer Post

Leave a comment

Close (esc)

GET THE INSIDE SCOOP!

Stay in touch for product launch, exclusive offers, and recipes!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Main menu

Shopping Cart

Your cart is currently empty.
Shop now